Q Do I need to be fit to start

A  No you start at you own place take a break when you need to it takes about two weeks for most people before they can do the whole class .

Q How long are the classes

 A Class last two Hours which includes warm up skill training fitness training and cool down.

Q do I have to spar

A No around half of all people who train never spar it is a personal chose.

Q Can Women Train

A Yes around 25% of my class are women

Q What ages do you teach

 A Between ten and fifty five years of age is the normal age range

Q  What do I need to bring.

 A Just bring yourself running or sport shoes shorts and a towel .

  A Do you do Private Lessons

 Q Yes I can do private lesson for individuals or small groups